Quinoa, also referred to as “superfood” or “super grain” is getting popularity in recent years for its health benefits. Often used as a substitute for rice, quinoa is actually a seed that is eaten as a grain. It comes from the plant Chenopodium quinoa, and both leaves and seeds of this nutritious plant are edible. Low in calories and high in energy, quinoa benefits the human body in many ways.
This super nutritious food contains an adequate amount of protein, fiber, antioxidants, and various vitamins and minerals. Let us deep dive, into details of quinoa nutrition facts and health benefits.
